To create a healthy baby, balanced nutrition is particularly important.
(a) of the staple
1, m
rice, mainly steamed rice. (Not the blind pursuit of taste and consumption of rice is too sophisticated, expensive and poor nutrition)
another, boiled rice, free with a variety of whole grains to cook porridge, including: rice, millet, black rice, barley, sago, corn, red beans, mung beans, black beans, kidney beans, oatmeal, peanuts, red dates, wolfberry, sweet potatoes, pumpkins and so on. Sweet porridge, usually a small rice, rice pudding, sweet potato porridge, pumpkin porridge, porridge and other dates.
2,
noodles with meat and vegetables of different foods cooked noodles, simmer point if the soup bones often even below good.
include: pork, pork liver, beef, chicken, duck, eggs, shrimp, shrimp, various fish, tomato, tofu, a variety of mushrooms, carrots, black fungus, walnut flour, all kinds of vegetables, vegetables (melon / gourd / gourd) and so on.
Note: The kids eat pork and beef meat is generally used plums, delicate taste. The stripping of fresh shrimp shrimp, small shrimp were firing direct consumption.
3,
use pork dumplings, leek filling: pork + leek; cabbage filling: pork + Large Cabbage + Onion + Mushroom + Black fungus.
fried dumplings can be boiled, fried then dipped in vinegar, soy sauce and sesame oil to eat, cook the soup to eat.
addition, dumplings myself, the most simple: the plum pork, with appropriate amount of egg white, ginger and diced green onion. Available under the bone soup dumplings, if the broth is accompanied by tomato, seaweed, shrimp.
4, other
steamed bread, steamed sponge cake, roasted sweet potatoes, Grilled corn, fried rice flower, Chaodou wire, fried powder.(b) food
1, cooking (cooking)
cooking or playing either soup, using a variety of meat and shrimp, etc. can be used raw powder, the Health and deployment of taste and mix well cooked Huanen, delicious, taste good.
meat dish, first of all, the basic guarantee for an egg a day can be fried to play can be steamed soup.
Other, including fish, pork, liver, beef, chicken, duck, shrimp and so on. Basically, fish soup, or drink the following section, and sometimes steamed. Done occasionally or braised catfish fillets Finance. Meat is fried with various vegetables or playing with a burning soup.
vegetables, first of all, the basic guarantee of a day to eat vegetables, including cabbage, spinach, lettuce, amaranth, etc. Basically, playing the soup or the implementation of article below.
other, and all kinds of meat dish with a burn, fried.
example, a simple dish: fried three small, can be used with the (dry sub / carrot / onion / diced) (dry sub / cucumber / carrots / diced) (bean m / cucumber / onion / ham) (bean rice / carrot / shrimp) (dry sub / carrots / leek / diced) and so on.
2, steamed
steamed eggs, meat, water, steam, Fen Zhengrou, steamed pork ribs.
(c) complementary
1, milk, infant formula milk powder for the
Lord, twice a day. Sometimes with yogurt for a change.
2, fruits
various seasonal fruits, apples and pears Seasons eat it regularly.
an apple or pear a day, plus other seasonal fruit, once or twice a day. (Recently a small upright special favorite melon)
3, other
including bread, cakes, biscuits, soy milk, tofu guy and so on.d) soups
1, bone and bone soup
the cheese spine with ribs or baked, can be used with lotus root, radish, seaweed, wax gourd, yam and so on.
2, together with chicken hens
mushrooms, red dates, wolfberry with baked, cooked down into the fans. Resectable down chicken, frozen in the refrigerator to prepare for cooking soup or play, multiple consumption.
3, together with duck duck
mushroom, wolfberry with the simmer, but also with melon mix. Duck with the chicken.
4, soup
a variety of fish, mainly small mandarin fish, yellow eel, finance, catfish, Pan Touyu, loach, etc. hi the first fish is not commonly used because it is the hair thing. Cook fish and tofu can increase calcium absorption, and the other can be arbitrary with white radish, black fungus, mushrooms, tomatoes, cabbage and other cook.
5, white fungus soup
basically once a week, all ages, beauty of self-cultivation. Content of white fungus, lotus seeds, Woodcrest Hill, wolfberry, red dates, rock sugar.
6, other
mostly broth and egg soup, all kinds of fish, meat class, eggs, vegetables, mix and match, similar to the
another, Wu chicken soup, pigeon soup, soup, etc. belly, summer is often Helvdoutang.(e) snacks
general, eat snacks, the one no nutrition, including healthy ingredients, the second to affect the dinner. Regular consumption, are: fried chestnut, jujube, Lianpeng, walnut and so on.
(a) of the staple
1, m
rice, mainly steamed rice. (Not the blind pursuit of taste and consumption of rice is too sophisticated, expensive and poor nutrition)
another, boiled rice, free with a variety of whole grains to cook porridge, including: rice, millet, black rice, barley, sago, corn, red beans, mung beans, black beans, kidney beans, oatmeal, peanuts, red dates, wolfberry, sweet potatoes, pumpkins and so on. Sweet porridge, usually a small rice, rice pudding, sweet potato porridge, pumpkin porridge, porridge and other dates.
2,
noodles with meat and vegetables of different foods cooked noodles, simmer point if the soup bones often even below good.
include: pork, pork liver, beef, chicken, duck, eggs, shrimp, shrimp, various fish, tomato, tofu, a variety of mushrooms, carrots, black fungus, walnut flour, all kinds of vegetables, vegetables (melon / gourd / gourd) and so on.
Note: The kids eat pork and beef meat is generally used plums, delicate taste. The stripping of fresh shrimp shrimp, small shrimp were firing direct consumption.
3,
use pork dumplings, leek filling: pork + leek; cabbage filling: pork + Large Cabbage + Onion + Mushroom + Black fungus.
fried dumplings can be boiled, fried then dipped in vinegar, soy sauce and sesame oil to eat, cook the soup to eat.
addition, dumplings myself, the most simple: the plum pork, with appropriate amount of egg white, ginger and diced green onion. Available under the bone soup dumplings, if the broth is accompanied by tomato, seaweed, shrimp.
4, other
steamed bread, steamed sponge cake, roasted sweet potatoes, Grilled corn, fried rice flower, Chaodou wire, fried powder.(b) food
1, cooking (cooking)
cooking or playing either soup, using a variety of meat and shrimp, etc. can be used raw powder, the Health and deployment of taste and mix well cooked Huanen, delicious, taste good.
meat dish, first of all, the basic guarantee for an egg a day can be fried to play can be steamed soup.
Other, including fish, pork, liver, beef, chicken, duck, shrimp and so on. Basically, fish soup, or drink the following section, and sometimes steamed. Done occasionally or braised catfish fillets Finance. Meat is fried with various vegetables or playing with a burning soup.
vegetables, first of all, the basic guarantee of a day to eat vegetables, including cabbage, spinach, lettuce, amaranth, etc. Basically, playing the soup or the implementation of article below.
other, and all kinds of meat dish with a burn, fried.
example, a simple dish: fried three small, can be used with the (dry sub / carrot / onion / diced) (dry sub / cucumber / carrots / diced) (bean m / cucumber / onion / ham) (bean rice / carrot / shrimp) (dry sub / carrots / leek / diced) and so on.
2, steamed
steamed eggs, meat, water, steam, Fen Zhengrou, steamed pork ribs.
(c) complementary
1, milk, infant formula milk powder for the
Lord, twice a day. Sometimes with yogurt for a change.
2, fruits
various seasonal fruits, apples and pears Seasons eat it regularly.
an apple or pear a day, plus other seasonal fruit, once or twice a day. (Recently a small upright special favorite melon)
3, other
including bread, cakes, biscuits, soy milk, tofu guy and so on.d) soups
1, bone and bone soup
the cheese spine with ribs or baked, can be used with lotus root, radish, seaweed, wax gourd, yam and so on.
2, together with chicken hens
mushrooms, red dates, wolfberry with baked, cooked down into the fans. Resectable down chicken, frozen in the refrigerator to prepare for cooking soup or play, multiple consumption.
3, together with duck duck
mushroom, wolfberry with the simmer, but also with melon mix. Duck with the chicken.
4, soup
a variety of fish, mainly small mandarin fish, yellow eel, finance, catfish, Pan Touyu, loach, etc. hi the first fish is not commonly used because it is the hair thing. Cook fish and tofu can increase calcium absorption, and the other can be arbitrary with white radish, black fungus, mushrooms, tomatoes, cabbage and other cook.
5, white fungus soup
basically once a week, all ages, beauty of self-cultivation. Content of white fungus, lotus seeds, Woodcrest Hill, wolfberry, red dates, rock sugar.
6, other
mostly broth and egg soup, all kinds of fish, meat class, eggs, vegetables, mix and match, similar to the
another, Wu chicken soup, pigeon soup, soup, etc. belly, summer is often Helvdoutang.(e) snacks
general, eat snacks, the one no nutrition, including healthy ingredients, the second to affect the dinner. Regular consumption, are: fried chestnut, jujube, Lianpeng, walnut and so on.
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