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Friday, June 24, 2011
Thursday, June 23, 2011
nikerunningshoes
Arrive at today for 2011 years, Pump Fury not only preserve its good blood relationship on the technique, quilting technique outside dew, shoe style shape design more have high fad vogue, the color matches also very bold, use a cool-headed earth color deep brown combine fresh clear lake water green, the classic shoe type presents and robs a special bright feeling of eye, but vogue and be full of the blue purple color of texture, then and deeply brown charming romantic feeling of intertexture another summer, unique of science and technology with walk on the point in ages of design concept,Smith, the Jets’ Mr. Everything, scored on an 89-yar kickoff return during which he lost his left winter boot and also had a 53-yard touchdown run in New York’s 26-10 victory over Cincinnati on Thursday night.When you think of air max shoes for women, one of the first things to people’s mouth is the Nike Shox Navina Pump series shoe style push and belong to Reebok toward the another of high peak!
Do the work fine tea wallet, perfume satchel, sea treasure and China knot, tiger head shoe ……Face Fen street Qiao to unite the room of the cent meeting deputy secretary, the Qiao set contact set senior clerk, Zhu Yu Zhen, inside and decorate various civil handicraft product that she personally stitches.Press near a to smell, elegantly simple flavor mentally refreshing.
67-year-old Zhu Yu Zhen is India to return Qiao, the work front once was through 3 years, apprentice, the handicraft technique that was familiar with at present is to beat in the that time good and basal.After retiring, Zhu Yu Zhen serves as Peng river bank and faces the Qiao of Fen street to unite a member and has already offered for the Qiao for more than 10 years up to now.
Facing the Fen street is unique »grow the trip demonstration of triangle life time Bo topic experience to order » in Shanghai, Zhu Yu Zhen gets civil handicraft product set in »the housed of Qiao » of titled and then received visit in Tainan City exchanges regimented with the way that the spot creates and Pakistan, Ukraine etc. guest observe and learn.The perfume satchel, and tea wallet…etc. will rob each time empty, it make the guest don’t want to put it away.
« This in fact from create a pair of cottons shoe beginning. »Zhu Yu Zhen spoke of the reason of doing the civil handicraft product to the reporter.
« The remembering Chinese New Year is ex- for 2005 years, I arrive old return Qiao of Wang Lian Jiao’s home, that year winter is specially cold, trample on the cement floor of her house, feel to be like an icehouse. »Zhu Yu Zhen immediately bought materials like knitting wool,etc after going home and used sewing machine to create a pair of cottons shoe for Wang Lian Jiao. »Afterwards I make use of the coffee break in evening, and then rushed through to make 28 pairs of cottons shoe, the street is 70 years old to is above old to return Qiaos to all receive this warm gift. »Zhu Yu Zhen says with smile.
Most considerate of BE, after returning the Qiaos to put on Zhu Yu Zhen to send the last cotton shoe in person, the sizes are all matching feet.Originally, Zhu Yu Zhen at peacetime and their contact in,giuseppe zanotti Supreme Blue is in fact not a primarily blue shoe. Indeed, on my particular pair of this shoe, the primary color is white Be silent to remember everybody’s shoe with own eyesight.But up to the present, Zhu Yu Zhen has already continuously sent out more than 60 parents’ hand to stitch of keep warm cotton shoe.Smith, the Jets’ Mr. Everything, scored on an 89-yard kickoff return during which he lost his left winter boot and also had a 53-yard touchdown run in New York’s 26-10 victory over Cincinnati on Thursday night.
Do the work fine tea wallet, perfume satchel, sea treasure and China knot, tiger head shoe ……Face Fen street Qiao to unite the room of the cent meeting deputy secretary, the Qiao set contact set senior clerk, Zhu Yu Zhen, inside and decorate various civil handicraft product that she personally stitches.Press near a to smell, elegantly simple flavor mentally refreshing.
67-year-old Zhu Yu Zhen is India to return Qiao, the work front once was through 3 years, apprentice, the handicraft technique that was familiar with at present is to beat in the that time good and basal.After retiring, Zhu Yu Zhen serves as Peng river bank and faces the Qiao of Fen street to unite a member and has already offered for the Qiao for more than 10 years up to now.
Facing the Fen street is unique »grow the trip demonstration of triangle life time Bo topic experience to order » in Shanghai, Zhu Yu Zhen gets civil handicraft product set in »the housed of Qiao » of titled and then received visit in Tainan City exchanges regimented with the way that the spot creates and Pakistan, Ukraine etc. guest observe and learn.The perfume satchel, and tea wallet…etc. will rob each time empty, it make the guest don’t want to put it away.
« This in fact from create a pair of cottons shoe beginning. »Zhu Yu Zhen spoke of the reason of doing the civil handicraft product to the reporter.
« The remembering Chinese New Year is ex- for 2005 years, I arrive old return Qiao of Wang Lian Jiao’s home, that year winter is specially cold, trample on the cement floor of her house, feel to be like an icehouse. »Zhu Yu Zhen immediately bought materials like knitting wool,etc after going home and used sewing machine to create a pair of cottons shoe for Wang Lian Jiao. »Afterwards I make use of the coffee break in evening, and then rushed through to make 28 pairs of cottons shoe, the street is 70 years old to is above old to return Qiaos to all receive this warm gift. »Zhu Yu Zhen says with smile.
Most considerate of BE, after returning the Qiaos to put on Zhu Yu Zhen to send the last cotton shoe in person, the sizes are all matching feet.Originally, Zhu Yu Zhen at peacetime and their contact in,giuseppe zanotti Supreme Blue is in fact not a primarily blue shoe. Indeed, on my particular pair of this shoe, the primary color is white Be silent to remember everybody’s shoe with own eyesight.But up to the present, Zhu Yu Zhen has already continuously sent out more than 60 parents’ hand to stitch of keep warm cotton shoe.Smith, the Jets’ Mr. Everything, scored on an 89-yard kickoff return during which he lost his left winter boot and also had a 53-yard touchdown run in New York’s 26-10 victory over Cincinnati on Thursday night.
Friday, June 17, 2011
Your expensive running shoes could be destroying your knees, ankles and hips
By Loz Blain
01:12 January 6, 2010
6 Comments
2 Pictures
Your expensive running shoes could be destroying your knees, ankles and hips
Image Gallery (2 images)
It's early January - you're probably looking to work off some of your Christmas kilos and shed that festive spare tyre. For millions of people around the world, that means making a New Year's resolution, buying a new pair of runners and hitting the road for a jog. But a new musculoskeletal study has concluded that the average modern running shoe is significantly more damaging to your knees, hips and ankles than running barefoot - or even walking in high heels. With osteoarthritis of the knee representing the biggest cause of disability in the elderly, this is a serious finding that's worth taking into account if you want to protect your joints.
Time and again, nature's solutions for physical architecture prove the most effective in the long run - and the world of running is waking up to the fact that the traditional cushioned running shoe might actually be doing more harm than good.
When you run barefoot, you naturally run on the balls of your feet, which lets your foot and ankle act as a wide-angled shock absorber for your whole leg. It's a scaled-down version of the way four-legged animals use their rear legs. The arch of your foot flattens with each stride and provides extra spring to the next step.
But when you use the average cushioned running shoe, with its elevated heel and arch supports, the tendency is to hit the ground with your heel first. While the shoes are designed to soak up a fair bit of the shock, they transmit the rest back up through the ankle, knee and hip, cumulatively causing the joint and cartilege damage that leads to conditions like osteoarthritis.
The Study
Published in PM&R, from the American Academy of Physical Medicine and Rehabilitation, "The Effect of Running Shoes on Lower Extremity Joint Torques" took 68 healthy young adult runners of mixed sex and asked them to run at their normal comfortable pace on a treadmill after warming up.
Through onboard instrumentation, they collected data on the rotational torque that each runner's stride placed on the ankle, knee and hip - and had them run barefoot and in conventional running shoes chosen to exemplify the general traits of the genre.
Results
From the study: "Increased joint torques at the hip, knee, and ankle were observed with running shoes compared with running barefoot. Disproportionately large increases were observed in the hip internal rotation torque and in the knee flexion and knee varus torques. An average 54% increase in the hip internal rotation torque, a 36% increase in knee flexion torque, and a 38% increase in knee varus torque were measured when running in running shoes compared with barefoot."
Conclusions
From the study: "The findings at the knee suggest relatively greater pressures at anatomical sites that are typically more prone to knee osteoarthritis, the medial and patellofemoral compartments. It is important to note the limitations of these findings and of current 3-dimensional gait analysis in general, that only resultant joint torques were assessed. It is unknown to what extent actual joint contact forces could be affected by compliance that a shoe might provide, a potentially valuable design characteristic that may offset the observed increases in joint torques."
Running alternatives
The study supports the sentiment among a growing number of distance runners who are choosing to run barefoot and take advantage of what advocate Barefoot Ted describes as "the best pair of shoes you will ever own" - your feet.
But not everyone's got iron soles like Ted - so in the shorter term there's changes you can make if you wish to switch to a less harmful running style. For starters, you could switch to running in flat-soled shoes with minimal padding, and changing your stride to avoid passing shock up through your heel - for most people, this adjustment comes naturally when the cushioning effect of a running shoe is removed.
Or you could take the concept further - Vibram have built a running shoe that's basically designed to be nothing but a flexible, high-traction shield for the bottom of your foot, held on by the minimal possible fabric and with tiny pockets for each toe to give your feet the ability to move as naturally as possible.
The "Five Fingers" range (see above) have been building in popularity as a 'barefoot lite' option that opens up a wider range of surfaces and terrains for barefoot runners and protects the sole while encouraging a natural running motion.
If you've had any experience with barefoot or minimal-shoe running, let us know in the comments below.
01:12 January 6, 2010
6 Comments
2 Pictures
Your expensive running shoes could be destroying your knees, ankles and hips
Image Gallery (2 images)
It's early January - you're probably looking to work off some of your Christmas kilos and shed that festive spare tyre. For millions of people around the world, that means making a New Year's resolution, buying a new pair of runners and hitting the road for a jog. But a new musculoskeletal study has concluded that the average modern running shoe is significantly more damaging to your knees, hips and ankles than running barefoot - or even walking in high heels. With osteoarthritis of the knee representing the biggest cause of disability in the elderly, this is a serious finding that's worth taking into account if you want to protect your joints.
Time and again, nature's solutions for physical architecture prove the most effective in the long run - and the world of running is waking up to the fact that the traditional cushioned running shoe might actually be doing more harm than good.
When you run barefoot, you naturally run on the balls of your feet, which lets your foot and ankle act as a wide-angled shock absorber for your whole leg. It's a scaled-down version of the way four-legged animals use their rear legs. The arch of your foot flattens with each stride and provides extra spring to the next step.
But when you use the average cushioned running shoe, with its elevated heel and arch supports, the tendency is to hit the ground with your heel first. While the shoes are designed to soak up a fair bit of the shock, they transmit the rest back up through the ankle, knee and hip, cumulatively causing the joint and cartilege damage that leads to conditions like osteoarthritis.
The Study
Published in PM&R, from the American Academy of Physical Medicine and Rehabilitation, "The Effect of Running Shoes on Lower Extremity Joint Torques" took 68 healthy young adult runners of mixed sex and asked them to run at their normal comfortable pace on a treadmill after warming up.
Through onboard instrumentation, they collected data on the rotational torque that each runner's stride placed on the ankle, knee and hip - and had them run barefoot and in conventional running shoes chosen to exemplify the general traits of the genre.
Results
From the study: "Increased joint torques at the hip, knee, and ankle were observed with running shoes compared with running barefoot. Disproportionately large increases were observed in the hip internal rotation torque and in the knee flexion and knee varus torques. An average 54% increase in the hip internal rotation torque, a 36% increase in knee flexion torque, and a 38% increase in knee varus torque were measured when running in running shoes compared with barefoot."
Conclusions
From the study: "The findings at the knee suggest relatively greater pressures at anatomical sites that are typically more prone to knee osteoarthritis, the medial and patellofemoral compartments. It is important to note the limitations of these findings and of current 3-dimensional gait analysis in general, that only resultant joint torques were assessed. It is unknown to what extent actual joint contact forces could be affected by compliance that a shoe might provide, a potentially valuable design characteristic that may offset the observed increases in joint torques."
Running alternatives
The study supports the sentiment among a growing number of distance runners who are choosing to run barefoot and take advantage of what advocate Barefoot Ted describes as "the best pair of shoes you will ever own" - your feet.
But not everyone's got iron soles like Ted - so in the shorter term there's changes you can make if you wish to switch to a less harmful running style. For starters, you could switch to running in flat-soled shoes with minimal padding, and changing your stride to avoid passing shock up through your heel - for most people, this adjustment comes naturally when the cushioning effect of a running shoe is removed.
Or you could take the concept further - Vibram have built a running shoe that's basically designed to be nothing but a flexible, high-traction shield for the bottom of your foot, held on by the minimal possible fabric and with tiny pockets for each toe to give your feet the ability to move as naturally as possible.
The "Five Fingers" range (see above) have been building in popularity as a 'barefoot lite' option that opens up a wider range of surfaces and terrains for barefoot runners and protects the sole while encouraging a natural running motion.
If you've had any experience with barefoot or minimal-shoe running, let us know in the comments below.
MBT Women Sport Shoes White [MBT Women Sport Shoes White] - $225
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larger imageMBT Women Sport Grey Shoes White
This product was added to our catalog on Thursday 05 May, 2011.
Related Products MBT Sport White Women Shoes
$225.00
MBT Sport Women Shoes Black&White
$225.00
MBT Sport Black Women Shoes
$225.00
MBT Women Shoes Sport Black
$225.00
Mbt Sport Pink Shoes - W
$99.00
MBT Sport Grey Women Shoes
$225.00
MBT Sport Silver Women Shoes
$225.00
MBT Women Sport Shoes White
$225.00
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larger imageMBT Women Sport Grey Shoes White
This product was added to our catalog on Thursday 05 May, 2011.
Related Products MBT Sport White Women Shoes
$225.00
MBT Sport Women Shoes Black&White
$225.00
MBT Sport Black Women Shoes
$225.00
MBT Women Shoes Sport Black
$225.00
Mbt Sport Pink Shoes - W
$99.00
MBT Sport Grey Women Shoes
$225.00
MBT Sport Silver Women Shoes
$225.00
MBT Women Sport Shoes White
$225.00
【Sport Shoes】-Ebcu
Sport Shoes
Sport Shoes about: We supply sport shoes with high quality and various styles, different colours. All sizes for men and women. We can offer most reasonable price.
Company:Dan Hu Shoes Company
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Sport Shoes Products: Sport Shoe
Sport Shoe, Sports Shoe, our Sport Shoe: We are a professional and high level sport shoes trading company, specializes in high quality Sport shoes, Running shoes, Basketball shoes, soccer shoes, Men's...
> MC Sports International Trade Co., Ltd.
Sports Shoes
good quanity sports shoes....
> Shanghai Juroy Exporter
Sport Shoes
Sport Shoes...
> Wenzhou Bingophot Shoes Co., Ltd.
Sport Shoes about: We supply sport shoes with high quality and various styles, different colours. All sizes for men and women. We can offer most reasonable price.
Company:Dan Hu Shoes Company
Related Search: Sports Shoes Sports Shoes But Sport Shoes Ballet Shoes Sport Shoes Adidas Shoes Sport Shoes Shoe Footwear Sport Shoe Shoe
Sport Shoes Products: Sport Shoe
Sport Shoe, Sports Shoe, our Sport Shoe: We are a professional and high level sport shoes trading company, specializes in high quality Sport shoes, Running shoes, Basketball shoes, soccer shoes, Men's...
> MC Sports International Trade Co., Ltd.
Sports Shoes
good quanity sports shoes....
> Shanghai Juroy Exporter
Sport Shoes
Sport Shoes...
> Wenzhou Bingophot Shoes Co., Ltd.
Thursday, June 9, 2011
Master songs do you think you can break a few off ! ! had not finish , leave footprints
songs you master it? See if you can break a few off ? - Crazy fans III Ultimate
( Do not forget to shut out background music Oh Please wait ~ ~ can not see or right next to refresh )
( Do not forget to shut out background music Oh Please wait ~ ~ can not see or right next to refresh )
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